Diet and Weight tracking 10.6.1

Track your diet, weight, and BMI effortlessly with this user-friendly journal application. It provides the tools to monitor your weight and keep track of your ideal weight effectively.

CALCULATE YOUR IDEAL WEIGHT
Determine your ideal weight and BMI with ease. This app offers the functionality to set a target weight and estimate a realistic end date for your diet plan, enabling you to stay focused on your goals.

EASILY VISUALIZE YOUR PROGRESS
Effortlessly visualize your progress through intuitive charts and graphs. By regularly logging your weight, you can monitor your daily goals, track pounds lost, and stay motivated on your weight loss journey.

SAVE YOUR DATA ONLINE
Create an account to securely store your data across multiple devices. This feature ensures that your information remains accessible, even in case of device issues or changes.

CHOOSE BETWEEN DIET OR SIMPLE TRACKING MODE
Select your preferred mode, whether it's for weight loss, weight stabilization, weight gain, or muscle mass gain after dietary adjustments.

GET PERSONALIZED RESULTS
Receive personalized insights based on factors such as weight, height, age, gender, body type, and activity level. The app's BMI calculation feature alerts you to unhealthy weight levels, empowering you to make informed decisions for a healthier lifestyle.

ESTIMATE YOUR RECOMMENDED CALORIC INTAKE
Estimate your daily caloric needs, energy expenditure, and basal metabolic rate based on your activity level. While not a substitute for professional advice, these estimates can guide you towards a balanced diet and a healthier lifestyle.

TAKE ADVANTAGE OF THE MANY FEATURES

• Log your weight with optional comments
• Track graphical weight evolution
• Calculate your BMI (body mass index)
• Create an online account for data synchronization
• Secure with a PIN code lock
• Select between dark or light theme
• Estimate ideal weight based on gender and body type
• Predict a reasonable end date for weight loss
• View goal progress and pounds remaining to lose
• Calculate IMG (body fat index)
• Determine recommended caloric intake
• Evaluate daily energy expenditure
• Understand basal metabolic rate at rest